We are part of the kettlebellslosangeles.com clan
under the direct guidance of Dr. Mark Cheng, Team Leader and we’ve infiltrated the Orange Curtain
Come experience the kettlebell revolution. Kettlebells Orange County WILL kickstart your health and fitness training goals and take them to the next level. Whether you’re looking to lose weight, increase strength and stamina or rehab old injuries, kettlebell functional strength training can do it all! Bootcamp classes are great! Using kettlebells yields similar results to those of bootcamp fitness classes. The key point that sets us apart is our focus on functional strength — you become leaner, stronger, more flexible and agile. We also offer instructional sports performance workouts. Whether you’re a swimmer, runner, basketball or football player, golfer or a martial artists, through the use of V02 Max workout protocol and circuit training, you’ll have a huge competitive advantage amongst your opponents.
Come learn what Hollywood’s celebrities and athletes are using to sculpt and tone their bodies. In fact, the Cast and crew of the film “300″ trained with Mark Twight of Gym Jones in Utah to get in shape. To get the bodies of ancient Spartan warriors and support fight training, the Warner Bros. press kit explains, “the training emphasized athleticism by combining compound movements, lifting, and throwing. Primitive tools – medicine balls, Kettlebells, rings – were used instead of machines.”
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