About Us
Kettlebells Orange County, under the direct guidance of Senior RKC Dr. Mark Cheng offers the very best in kettlebell and functional movement training in Orange County!
Discover what kettlebells can do for you — whether your goal is to lose weight, increase strength and stamina or rehab old injuries. Training in the ways of the Russian kettlebell and the Russian Kettlebell Challenge means that we emphasize functional strength, which means that you will not only get stronger, but you will also learn to move better. Functional strength includes not only strength, but also more flexibility, agility and leanness.
Because of the emphasis on explosive, full-body exercises, working out with kettlebells means that you can lose weight and work out in way less time with much greater results.
Whether you’re a swimmer, runner, basketball player, football player, golfer or a martial artist, through the use of V02 Max workout protocol and circuit training, you’ll have a huge competitive advantage over your opponents.
