Kettlebell Workout Tip

Keep it simple.

Simplicity is the reason the Program Minimum in Enter the Kettlebell only consists of Turkish Get Ups and two-handed swings.

Our post Holiday Workouts had a great example: two-handed swings for 1 minute straight. Take a 30 second break and perform a TGU on both sides. Repeat this three times.

Another alternative: do two-handed swings for 30 seconds. Do one TGU on the left, one TGU on the right. Repeat three times.

Finally, set a timer for five minutes, and complete as many TGUs as you can in that time, alternating sides.

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