Welcome to kettlebellsorangecounty.com!
We are part of the kettlebellslosangeles.com clan
under the direct guidance of Dr. Mark Cheng, Team Leader and we've infiltrated the Orange Curtain
Come experience the kettlebell revolution. Kettlebells Orange County WILL kick start your health and fitness training goals and take it to the next level. Whether you're looking to lose weight, increase strength and stamina or rehab old injuries, kettlebell functional strength training can do it all! Bootcamp classes are great! With the use of kettlebells you will yield similar results like bootcamp fitness classes. The key point that sets us apart is the ability to focus on functional strength so that you become leaner, stronger, more flexible and agile. We also offer instructional sports performance workouts. Whether you're a swimmer, runner, basketball or football player, golfer or a martial artists, through the use of V02 Max workout protocol and circuit training, you'll have a huge competitive advantage amongst your opponents.
Come learn what Hollywood's celebrities and athletes are using to sculpt and tone their bodies. In fact, the Cast and crew of the film "300" trained with Mark Twight of Gym Jones in Utah to get in shape. To get the bodies of ancient Spartan warriors and support fight training, the Warner Bros press kit explains, “the training emphasized athleticism by combining compound movements, lifting, and throwing. Primitive tools – medicine balls, Kettlebells, rings – were used instead of machines.”
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 A kettlebell is like a bowling ball with a thick, kielbasa shaped handle coming out of it. The off-centered nature of the weight makes training with it singularly difficult if you lack the proper form. Unlike bodybuilding style workouts which focus all the stress on a single muscle group through isolation, kettlebell style training recruits as many different muscle groups as possible at the same time. This trains the user to use his or her body synergistically, moving as a coordinated whole. Thus, a kettlebell, when used properly, develops strength, flexibility, AND cardio all at the same time! Wouldn't you rather be able to enjoy the benefits of strength training, stretching, and cardio training, along with hardcore mental training all at the same time???
Even 10 minutes of kettlebells gives you more core strength and full-body cardio training than an hour in the gym!
It leaves you invigorated instead of feeling whipped. |
Come take the kettlebell challenge! Make a change in your life and training for the better. The finest, fastest, safest, and smartest training methods out there. I dare you to experience the difference. For class schedules and times or to make an appointment, contact us
This e-mail address is being protected from spambots. You need JavaScript enabled to view it
or at (949) 727-3181. |
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Who Is Training With Kettlebells? |
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Training with Kettlebells is the best kept weight loss secret in Hollywood. Celebrities such as Katie Heigl, Penelope Cruz, Jennifer Lopez, and Matthew McConaughey are all reaping the benefits of kettlebell training.
Cast and crew of the film "300" trained with Mark Twight of Gym Jones in Utah to get in shape. To get the bodies of ancient Spartan warriors and support fight training, the Warner Bros press kit explains, “the training emphasized athleticism by combining compound movements, lifting, and throwing. Primitive tools – medicine balls, Kettlebells, rings – were used instead of machines.”
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| DirectorZach Snyder working out with kettlebells at Gym Jones facility. |
Athletes of all different shapes, sizes, and sports have certainly jumped into kettlebell training. Professional football strength coaches now look to the expertise of Gray Cook and the Functional Movement Screen to make sure their players are in proper moving alignment to minimize injuries. UFC fighters such as BJ Penn are discovering, studying, and implementing kettlebell training in their strength and conditioning regimens. Michelle Wie rehab herself injuries with kettlebells to get her back on the course! Even Bruce Lee trained with kettlebells!
Lance Armstrong reveals his secret workout! Lance Armstrong incorporates kettlebell training into his workout regime to prepare for the Tour De France this year.
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